African
Kanda (Peanut Stew)
A community recipe for Kanda (Peanut Stew), adapted from the collaboratively edited Wikibooks Cookbook.
Gather
Ingredients
- 2 pounds Chicken or beef, cut into pieces (either bone-in or boneless)
- 1 cup Peanuts
- 2 Onions finely chopped
- 2 Tomatoes diced
- 2 Bell Peppers diced
- 2 cloves Garlic minced
- 2 tablespoons Tomato Paste
- 2 tablespoons Peanut Butter
- 2 tablespoons Oil
- 4 cups Broth
- 1 teaspoon Paprika
- 1 teaspoon Thyme
- As needed Salt to taste
- As needed Pepper to taste
- As needed Parsley or cilantro for garnish (optional)
Make it
Method
- 1
If using peanuts with skins, start by removing the skins. You can do this by roasting the peanuts in the oven for a few minutes until the skins loosen. Rub the peanuts between your hands or use a clean kitchen towel to remove the skins.
- 2
In a blender or food processor, grind the peanuts until they form a fine powder. Set aside.
- 3
Heat oil in a large cooking pot over medium heat. Add the chopped onions and sauté until they become translucent.
- 4
Add the chicken or beef pieces to the pot and cook until they are browned on all sides. If using chicken with bones, this step helps enhance the flavor of the stew.
- 5
Stir in the minced garlic, diced tomatoes, and bell peppers. Cook for a few minutes until the vegetables start to soften.
- 6
Add the tomato paste, peanut butter, ground peanuts, paprika, thyme, salt, and pepper to the pot. Mix well to combine all the ingredients.
- 7
Pour in the chicken or beef broth and stir to incorporate everything. Bring the mixture to a boil.
- 8
Once it boils, reduce the heat to low and cover the pot with a lid. Allow the stew to simmer for about 1–1.5 hours, or until the meat is tender and the flavors have melded together.
- 9
Taste the stew and adjust the seasoning if needed, adding more salt, pepper, or spices according to your preference.
- 10
Serve the kanda hot, garnished with fresh parsley or cilantro if desired. It is commonly served over cooked rice or with fufu.
Source & rights
Where this recipe comes from
Adapted from “Kanda (Peanut Stew)” by Wikibooks contributors, revision 4518630, licensed under CC BY-SA 4.0.
This source recipe has been reformatted for Pantry Start but has not yet been kitchen-tested by our editors. Check current food-safety guidance and use your judgment.