International
Autumn Salad
fruit and nuts make this salad a fun starter or side to most main-dish meals . . . and it can be served year round!
Gather
Ingredients
- 1 Granny Smith apple, rinsed and thinly sliced (with skin)
- 2 Tbsp lemon juice
- 1 bag mixed lettuce greens (or your favorite lettuce) (about 5 C), rinsed
- ½ C dried cranberries
- ¼ C walnuts, chopped
- ¼ C unsalted sunflower seeds
- 1/3 C low-fat raspberry vinaigrette dressing
Make it
Method
- 1
Sprinkle lemon juice on the apple slices.
- 2
Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.
- 3
Toss with raspberry vinaigrette dressing, to lightly cover the salad, and serve.
Source & rights
Where this recipe comes from
Source: National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services. Keep the Beat Recipes: Deliciously Healthy Dinners. No government endorsement is implied.
This source recipe has been reformatted for Pantry Start but has not yet been kitchen-tested by our editors. Check current food-safety guidance and use your judgment.
