International
Make-Your-Own Snack Mix
making your own snack mix can be healthier and less expensive than buying it
Toasted Oat Cereal · Roasted Peanuts · Raisins · Cranberries
Photo by Ben Fink Photography / NHLBI · NHLBI published reuse policy. Original cookbook photo copied unchanged; displayed without cropping, with interface badges overlaid.
Gather
Ingredients
- 1 C toasted oat cereal
- ¼ C unsalted dry roasted peanuts (or other unsalted nut)
- ¼ C raisins
- ¼ C dried cranberries
Make it
Method
- 1
Combine all ingredients, and toss well.
- 2
Serve immediately, or store for later snacking.
- 3
Tip: Put snack mix in individual snack-sized bags for a great grab-and-go snack. Symbol: Chefs In Training: Most children can make this recipe themselves.
Source & rights
Where this recipe comes from
Source: National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services. Keep the Beat Recipes: Deliciously Healthy Family Meals. No government endorsement is implied.
This source recipe has been reformatted for Pantry Start but has not yet been kitchen-tested by our editors. Check current food-safety guidance and use your judgment.