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Samp and Beans
A community recipe for Samp and Beans, adapted from the collaboratively edited Wikibooks Cookbook.
Gather
Ingredients
- As needed Samp and Beans Mix
- As needed Water
- As needed Onions finely chopped
- 3 tbsp Oil
- 2 lb Beef or mutton, cut into pieces
- As needed Tomato grated
- 1½ tbsp Salt
- 1 tsp Black Pepper
- 2 tbsp Butter or margarine
Make it
Method
- 1
Add the samp and beans mix to a large pot. Rinse the mixture well, and half fill the pot with water.
- 2
Add salt and bring to a boil. Boil on low heat until the samp and beans are cooked. Drain and discard the cooking liquid.
- 3
In another pot, sauté the onions in a pot with oil.
- 4
When onions are cooked, add the meat and braise until tender.
- 5
Add grated tomato and the drained samp and beans mixture. Cook on low heat for about one hour and a half.
- 6
Season with salt and pepper. Before serving, add the butter and let it simmer.
- 7
Serve in a bowl with a side plate or buttered bread or rice.
Source & rights
Where this recipe comes from
Adapted from “Samp and Beans” by Wikibooks contributors, revision 4513304, licensed under CC BY-SA 4.0.
This source recipe has been reformatted for Pantry Start but has not yet been kitchen-tested by our editors. Check current food-safety guidance and use your judgment.