International
Baked Salmon Dijon
this salmon entree is easy to make and will be enjoyed by the whole family
Gather
Ingredients
- 1 C fat-free sour cream
- 2 tsp dried dill
- 3 Tbsp scallions (green onions), rinsed and finely chopped
- 2 Tbsp Dijon mustard
- 2 Tbsp lemon juice
- 1½ lb salmon fillet, cut into 6 portions (4 oz each)
- ½ tsp garlic powder
- ½ tsp ground black pepper
- Cooking spray
Make it
Method
- 1
Preheat oven to 400 °F.
- 2
Whisk sour cream, dill, scallions, mustard, and lemon juice in a small bowl to blend.
- 3
Lightly coat baking sheet with cooking spray.
- 4
Place salmon, skin side down, on the prepared baking sheet. Sprinkle with garlic powder and pepper, then spread with sauce.
- 5
Bake salmon fillets until each is opaque in the center and flakes easily with a fork in the thickest part, about 20 minutes (to a minimum internal temperature of 145 °F).
- 6
Serve immediately.
- 7
Tip: Pairs nicely with steamed broccoli and Parmesan Rice and Pasta Pilaf .
Source & rights
Where this recipe comes from
Source: National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services. Keep the Beat Recipes: Deliciously Healthy Dinners. No government endorsement is implied.
This source recipe has been reformatted for Pantry Start but has not yet been kitchen-tested by our editors. Check current food-safety guidance and use your judgment.