Southwestern
Southwestern Beef Roll-Ups
this tasty snack is simple to make and a good source of protein
-Wheat Tortillas · Lettuce · Deli Roast Beef · Mayonnaise
Photo by Ben Fink Photography / NHLBI · NHLBI published reuse policy. Original cookbook photo copied unchanged; displayed without cropping, with interface badges overlaid.
Gather
Ingredients
- 4 whole-wheat tortillas (6½ inch)
- 4 red leaf lettuce leaves, rinsed and dried
- 4 oz low-sodium deli roast beef
For spread
- 1 Tbsp light mayonnaise
- 1 tsp lime juice (about ½ fresh lime)
- ½ tsp hot sauce
Make it
Method
- 1
Combine ingredients for the spread. Mix well.
- 2
Spread about 1 teaspoon of spread on each tortilla.
- 3
Top each tortilla with one lettuce leaf and 1 ounce roast beef (about two slices).
- 4
Fold sides in, and roll.
- 5
Serve with a side of Tangy Salsa .
Source & rights
Where this recipe comes from
Source: National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services. Keep the Beat Recipes: Deliciously Healthy Family Meals. No government endorsement is implied.
This source recipe has been reformatted for Pantry Start but has not yet been kitchen-tested by our editors. Check current food-safety guidance and use your judgment.