French
Baked French Toast Fritters With Apples and Bananas
add fruit to your meal with this heavenly, melt-in-your-mouth dish
Gather
Ingredients
For sandwiches
- 8 slices whole-wheat bread
- ¼ C creamy peanut butter (or other nut butter)
- 1 apple, rinsed, peeled, cored, and sliced into 8 rings
- 2 bananas, peeled and cut into about 12 thin slices each
For batter
- 3 Tbsp egg substitute (or substitute 1 egg white)
- ¼ tsp ground cinnamon
- 1 Tbsp brown sugar
- ¼ C fat-free evaporated milk
- Nonstick cooking spray
Make it
Method
- 1
Preheat oven to 400 ºF. Place a large baking sheet in the oven to preheat for about 10 minutes.
- 2
Assemble fritter as a sandwich, with ½ tablespoon of peanut butter on each slice of bread, and two apple slices and six banana slices in the middle of each sandwich.
- 3
Combine ingredients for the batter, and mix well.
- 4
Spray a nonstick baking sheet with cooking spray.
- 5
Dip both sides of each fritter in the batter, and place fritters on preheated baking sheet. Bake for 10 minutes on each side, or until both sides are browned. Serve immediately.
Source & rights
Where this recipe comes from
Source: National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services. Keep the Beat Recipes: Deliciously Healthy Family Meals. No government endorsement is implied.
This source recipe has been reformatted for Pantry Start but has not yet been kitchen-tested by our editors. Check current food-safety guidance and use your judgment.
